Fish CO

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

The Clobster: A Grilled Cheese and Lobster Sandwich is as Good as it Looks

Meals Deconstructed: Bringing Sexy Back With Slapfish

What Nutritionists Order a Seafood Restaurant

Side Effects of Eating Farmed Salmon

Here's the honest truth you need to know about eating farmed salmon on a regular basis—we did the research and asked the experts.

Expert reveals why seafood really is a superfood 

EXCLUSIVE: From improving complexion to keeping bones and teeth healthy, London-based dietitian Juliette Kellow explains how eating seafood can be key to maintaining good health.

100 Kinds of Sushi in Japan

The science of buying sustainable fish

Stock assessments and quotas look at sustainability in terms of maintaining an exploitable population of fish

Mexican fish may offer heart healing clues

A fish that can repair its own heart may hold clues for future treatments in people, according to a study.

Choose seafood for heart-healthy benefits

As temperatures rise, many of us are turning to fresh, light foods to keep us fit and trim in our swimsuits in the upcoming months. Keeping in theme with the season, I have to recommend seafood as an ideal summer dish.

Why Seafood Should Be a Diet Staple

You might want to consider eating more fish for its long-term health benefits.

There are plenty more fish than salmon when it comes to making fish soup

This haddock and mussel soup is a tasty, inexpensive midweek dish

Health Goodies for Little Seafoodies: Benefits of Seafood for Kids

The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system. Nutrients found in seafood that promote healthy growth and development.

Why This Seafood Can & Should Be Part Of Your Vegan Diet (Let Us Explain)

The seafood pregnant women can and can't eat

Eating seafood during pregnancy can be safe and even encouraged.

8 Reasons Why Seafood Should Be On Your Family Table

The joy of a family meal comes from gathering around the table and enjoying a delicious, home-cooked meal together. When you’re preparing your next dinner with friends or family, make sure to include seafood on the menu. Here are eight reasons why seafood should be on your family table. 1) Seafood is healthy for you – Many types of seafood have been shown to have health benefits such as lowering cholesterol levels and improving heart [...]

How to Tell When Salmon is Done